KaylaItsines Guides

KaylaItsines Bikini Body Guide

Are ykaylaitsines absou a woman looking for results with the bikini body workout? If so, look no further than the bikini body guides. Finding a good workout that will teach you exactly what you need to do as far as nutrition, exercise, and safety goes is a number one priority. Otherwise, you could end up getting hurt doing a new exercise and set yourself back weeks as far as results go. Or worse, you feel like a fool doing in exercise, so you don’t even do it. You start skipping that exercise or stop going to the gym altogether. None of that is an issue when you check out Kayla Itsines guides.

Some backstory: KaylaItsines First got started with exercise science when she was in Australia, listening to women review their current workouts complaining about having their needs not met. While she was getting her degree, she got experience helping women of interest certain body issues that they had. This would later lead to the creation of her bikini body guide workout. And the rest is history.

So why Kayla? Well, for starters, she has over 4 million followers on social media listen to her every word. Regardless of how you feel about people using social media to extend themselves as a brand, that is a lot of people that are trusting you to deliver to them the information on exercises in workouts that they need. And if she was lying or letting them down, you can be sure that she would have a lot of negative reviews. But she doesn’t. Not really anyway. There are a few guys like here and here that hate on the program, but you can’t please EVERYONE, now can you?

Instead, when you try out her workout, you end up with a wealth of information that is critical to you both as an individual pursuing a slim, beach ready body. And really, what else can you ask for? The BBG (Bikini Body Workout) is an all-inclusive guide to you workout needs.

With a full purchase you get:kaylabbg

  • The BBG 1.0 workout (12 weeks)
  • The BBG 2.0 workout (12-34 weeks)
  • The Kayla Itsines H.E.L.P. Nutrition Guide
  • Access to her support and forums!

Those are a crazy amount of benefits, although to be fair you do have to pay a bit of a hefty to price to get them. Each portion of the BBG workout costs $69.97 – that means that the 1.0 costs that much, the 2.0 costs that much, and even the eating plan costs that much. You can, however, purchase bundles that will soften the blow to your wallet! Overall, if you’re going to buy the Bikini Body Guide, you’re looking at a total of $210 for the entire 6-month long workout.

>>>NOTE: If this is a steep price for you, my suggestion is that you purchase the Jen Ferruggia Bikini Workout instead: Click Here to visit their website. <<<

Ferruggia is Kayla’s #1 competitor, and her guide is a pretty good substitute and literally costs 1/4  of what the BBG workout costs. However, I’m after results, and I can afford to spend a little money, so I didn’t mind sticking with Kayla. If you are NOT in this position, I highly suggest you try that program instead and see how you like it.

There are plenty of other girls who have compared Kayla vs Jen indepth, including the negative reviewers I mentioned earlier, so I’m not going to get into that right now. Instead, I’m going to talk about why I like the BBG so much.

For one, Kayla caters to vegetarians, vegans, and people who are lactose intolerant or gluten intolerant. This is a progressive mind, especially considering her young age (she’s just twenty-four). And, of course, she offers a “regular” diet plan for you freaks who eat whatever whenever. I’ll admit, this does have the downside of requiring you eat 1500 calories a day (500 calories less than the daily recommended value by the FDA, about a meal’s worth of food). But I didn’t have a problem with that.

Speaking of which, because of her calorie restriction, Nursing or Pregnant women absolutely should NOT even attempt to follow her HELP Nutrition guide. Because if you do, you’ll be the one screaming for “HELP”. Haha! Get it?

No, but for real. That type of calorie restriction is for people who can put their body and mind through some extreme stress with the only potential harm being to themselves. If you attempt that while pregnant or nursing, you’re going to be putting your baby at risk.

Which is of course a big no-no!

Also, I have to be fair and mention that the customer support for this workout plan is near zero. I was getting responses 4-5 days after sending them in, and eventually got used to it and instead would google or YouTube to find answers whenever I had them. But again, I’m a more independent person so this wasn’t a huge deal to me. If you’re the type of person who likes to speak with the people you’re buying stuff from, or are worried you won’t have a full grasp on all the concepts Kayla is going to present you, Jen Ferruggia has a much more active support.

Ferruggia’s Workout Plan can be purchased here: http://bikinibodyguides.info/ – it’s just as good as the Bikini Body Guide, but it isn’t particularly what I wanted to use.

So, why you still here? Stop in this review right now go try out Kayla Itsines workout and see how you like it is after all, reading is only going to get you so far. Eventually you have to get your feet wet and just dive in. And again, if you’re really only being held back by the price – just get Jen’s guide! It’s just as good.

7 Steps to Health and the Big Diabetes Lie Review

7 Steps to Health and the Big Diabetes Lie Review

Other Reviews: steamspoils.com/7-steps-to-health-and-the-big-diabetes-lie-review


Diabetes mellitus, or type 2 diabetes, is the most common of the four main types of diabetes. If you don’t suffer from it, chances are you know someone who is. Almost 20% of the current population of the United States is affected by diabetes mellitus, and there are hundreds of thousands of new cases diagnosed each year. The sheer number of people who are affected by this illness is enough to make it a lucrative market for big pharmaceutical companies.

There are many things that can cause diabetes, but the most common one is an unhealthy and passive lifestyle. This type of diabetes doesn’t discriminate between age, race or gender, so there’s a wide variety of people affected. This condition is very common and relatively easy to diagnose, so it’s no wonder there’s a lot of drugs on the market for it. Although most of the diabetes drugs are widely available, it doesn’t mean they won’t interfere with your life. All diabetes drugs have to be taken daily, which amounts to a lot of money. A prolonged use of any of these drugs causes side-effects such as constant nausea, dizziness, and diarrhea. In certain cases, these drugs also increase the risk of hepatitis, acidosis and liver problems. Taking these drugs will keep your diabetes under control, but it won’t help you cure it.

More and more people become aware of just how dangerous these drugs are every day, and they’re all desperate for a plan b. If this you face this problem, or know someone who does, keep reading as we’ve might have found a solution for this.

It’s a book called “7 Steps to Health and the Big Diabetes Lie”. It’s been on the market for some time now, but it just recently started making headlines thanks to its revolutionary approach to treating diabetes. It was written by Dr. Max Sidorov, a very respected doctor with decades worth of experience in treating diabetes.

There are a lot of other guides with similar topics on the market right now, but what makes the “7 Steps to Health and the Big Diabetes Lie” stand out is its hands-on approach to treating this condition. While other medical books advise people on how to manage diabetes with medications, Dr. Sidorov’s book teaches them how to minimize their symptoms and even completely cure their diabetes.

How does it work

Although the book itself is considered revolutionary, its basic premise isn’t. Its entire content is based on the fact that you can cure your diabetes by attacking the cause, not the symptoms. And seeing how an unhealthy lifestyle is the most likely cause of type 1 diabetes, you can probably guess what the treatment will be.

The book is written in the form of a guide, which starts by explaining what diabetes mellitus is, what causes it and why you might have it. It then goes on to teach you how to treat and cure it and make sure it never comes back. The author made this entire process very easy by including very detailed, step-by-step instructions on what to do and what do eat.

You’ll find out which foods are great for lowering your blood sugar, and which to avoid at all costs. You’ll get comprehensive lists of all recommended foods and ways to prepare them so your meals don’t become dull. You’ll get entire exercise programs you can do, along with detailed day-by-day workout regimes. And in case you have trouble managing all that information, there are schemes and schedules included so you can track your progress better.

Another great thing about “7 Steps to Health and the Big Diabetes Lie” is that its author knows what it feels like to battle this condition on your own. To help you get through this easily, there are hundreds of testimonials made by both doctors and patients that have also dealt with this condition.

Pros and cons

What makes this book so great is its simplicity. There’s no room for guessing when you go through its content, as everything’s explained in a very approachable and understandable way. You won’t be confused with medical jargon or unpronounceable latin words. It’s so simple a child could understand it, without coming off as condescending.

Another great thins about the “7 Steps to Health and the Big Diabetes Lie” is its price tag. You can gain extensive knowledge on the subject of diabetes and learn how to reverse it in less than a month for just under $40. There’s also a money back guarantee, which makes this a great deal.

There are, however, a couple of things that don’t play to its advantage. For starters, it’s aimed mostly at people who’ve been recently diagnosed and are looking for an alternative treatment. Its effectiveness gets significantly lower when it comes to people who’ve been diagnosed for years, as they’ve developed a resistance to most diabetes drugs.

It’s also quite a handful when it comes to its length, and at 420 pages it might be a bit too much for some people. This book is also only available as a downloadable e-book. So if you wanted a hardback you can carry around, I suggest you keep looking.

All in all, when you weigh all the pros and the cons, what you get is a pretty good deal in my opinion. Whether it will work for you not, I don’t know. But what I know is that with all the perks you get with it, the valuable content and the money back guarantee, it would be a shame if you passed on this deal.


Kayla Itsines – All About Her

Kayla Itsines

All About Kayla Itsines – the creator of the Bikini Body Guide!

Currently at the height of her popularity, Kayla Itsines is the hottest thing in the fitness world at the moment. Her workout, the Bikini Body Guide (1.0 and 2.0) are currently sweeping across the nation. She also just released the Sweat with kayla app in the Apple store for people to have mobile access to her fitness solutions. Even still, there was recent news about Itsines signing a book deal for a special novel set to be released in December 2016!

Kayla attended school in Australia (at the Institute of Fitness). It was there that she studied health and fitness, as well as took up a part time job acting a personal trainer. Through her experiences helping out women beat their body issues, she began to get used to the more common complaints and issues that women would have with their own bodies. From there, she began to develop her special techniques in order to address these issues.

The result of this work would eventually culminate into what we know today to be the Bikini Body Guide – kayla itsines review

Kayla’s Methods

Kayla itsines is a firm believer in LISS. LISS stands for low intensity sustained state. Compare it to marathon vs sprinting. You perform low energy cardio, but you do it for a long period of time to compensate. Essentially you’ll end up doing about the same amount of work as if you were doing high intensitykayla-itsines-bbg-pic workouts for a shorter period of time.

The problem with LISS

Low intensity sustained state exercises have been proven to be far less effective than their High Intensity counterparts (HIIT). Furthermore, they require a time and patience that many people who can afford the high price of Kayla isiness’ workouts cannot afford to use jogging for 30 minutes.

The Solution

Swap to a different workout. Seriously. I’ve done a review where I compare Kayla Itsines‘ methods to those of other workouts. Some, like the Jen Ferruggia bikini body workout, absolutely blew

Get A Bikini Body Fast – Kayla Itsines

Get a Bikini Body Fast – Kayla Itsines’ Guide

If you looking to get a bikini body, you might want to look into the guide created by Kayla Itsines. She created a program aptly named bikini body guide, in order to help women all over the globe to achieve their ideal beach ready bodies. And honestly after purchasing it, I believe she achieved what exactly she set out to do. Bikini body workout is an excellent program created by this Australian business model named Kayla.

If you go to Kayla’s website can try out a free seven day trial of the program to see if you like it or not. This is the kind of thing don’t want to take for granted, because the workout itself is very expensive. I mean you’re looking at pay around $200 for it. So if you going to invest that kind of cash into a beach body diet and workout plan, it better be one that you want to be happy with. Which is why I’m writing this review in the first place.kayla itsines bikini

So anyway, she has 3 28 minute workouts a week, that are mixed with stretching and some light cardio sessions in between. Workouts are easy enough to complete, but ultimately I was disappointed to realize that there were cheaper options out there.

If you’re looking for Kayla Itsines alternatives, you don’t need to look any further than the Jen Ferruggia bikini body workout. You can go to too much detail, but essentially she offered the same sort of program for a cheaper price, and even includes instructional videos that can really help you. Try it out for yourself and see how you like it. That’s all I can really tell you, ultimately I wish I had spent my money on a cheaper program that would have given similar results at the end of the day.

Kayla Itsines Before And After Results

Bikini Body Guide – Before and After Results

So, here are my Kayla Itsines Before and After results and my overall review. I have to say that while I enjoyed the bikini body guide, I really wish I had invested in researching other workout programs to make sure that I was getting the absolute best choice possible. Now, that’s not to say that you see good results with the bikini body guide. You probably will. Even her help nutrition guide has fantastic recipes that are engineered to help you shed best. The problem is the price. I paid entirely too much money to try and get ideal beach body as fast as possible. I went with Kayla Itsines because she has namebrand recognition. In hindsight, this was not the best choice.

progress pictures from the BBG workout

Some highlights of the workout program include the recipes that came in the Kayla Itsines nutrition guide. I thoroughly enjoyed being able to try out fantastic food options that I didn’t have to feel guilty about eating. It was one of the very few times that before and after a meal I wouldn’t feel I needed to unbuckle my belt or let out a huge burp. I also enjoyed how thorough the workout guide was in and of itself. He felt confident that you would get results because of how well her PDF outlined exactly what you needed to do.

So, onto the cons. Immediately after I purchased the bikini body guide, one of my best friends purchased a different workout program. The idea was simple. We were going to compete to see who had gotten the best workout for their money. And I lost hand over fist. She purchased a guide by a woman I had never heard of: Jen Ferruggia. Her guide contained about the same amount of information as Kayla does, she had also including instructional videos to help my friend avoid any major injuries from trying out new workouts. She also had a workout more tailored towards women trying to exercise at home.

Some final thoughts on my results. The recipes were good, the information was good, but the price was killed. Look into trying out a different workout if you really want to, I wouldn’t recommend the bikini body guide pdf from kayla itsines.